EGG 1 PIECE

What exactly is an egg? Eggs consists of a protective eggshell, albumen (egg white),
And vitellus(egg York), contained within various thin membranes. The most commonly consumed
Eggs are chicken eggs...Egg York and eggs store significant amounts of protein and choline,
And are widely used in cookery.
What did you have for breakfast? For me and our daughter after having spaghetti for dinner
We stored it well. Not being ashamed, Monday morning and I'm late!! Rushed to the
Kitchen and to my surprise i found my daughter already prepared speedy spaghetti omelette
Which is a great way of using up leftover pasta, and it's bound to be a hit with kids.
Preparation 15 mins and cooking duration 15mins.

Ingredients:
2 Eggs
2 tbsp olive oil
1 garlic clove, crushed
1 onion, chopped
2 courgettes, grated
2 tbsp chopped flat-leafy parsley
300g pot fresh cheese sauce
200g cooked spaghetti or other pasta

There is no need to limit these healthy breakfast recipes to the morning hours.

For more info on how to prepare visit us at BEEQASI ONLINE or www.beeqasi.co.ke